Personal Training

What To Expect

1-on-1 or small group training (up to 3) can be a game-changer for someone brand new to training or someone with several years of experience. Personal sessions allow us to train you at your own pace and on your own calendar, pushing as you approach goals and peaks while helping you navigate the valleys of a busy life.

Claim My Free Session

Results That Speak For Themselves

Our client's success is our success. Here are some of the achievements we’ve celebrated with our community.

Corrie Fentress

Mother and Licenced Counselor

Corrie Fentress has worked hard and been dedication in and out of the gym! She has amazed us with her progress. Corrie has lost 45 lbs and gained all the confidence in the world since being at DTSOF.

Price Granger

Software Engineer, Father of 2

You won't regret it! The coaches are experienced, educated and knowledgeable. The facility is probably one of the cleanest you'll ever see in the CrossFit community. Excellent programming to help you achieve and be successful with your fitness & health goals.

Natalie Vaughn

Stay at home mother of 3

I have had a unique opportunity to visit CrossFit boxes all over the country and this one ranks as high as any you will find. Friendly and welcoming people, great set-up and some of the best coaches you will ever have the pleasure to encounter.

Book Your Free Intro Session. Your Future Self Will Thank You For It!

Book a one-on-one intro session with one of our friendly and experienced coaches and we’ll give you the grand tour, run through a training session and give you your own personalized program.
Claim My Free Session